Turmeric Vanilla Shakeology
Turmeric contains the phytonutrient curcumin, which is best known for giving curry powder it’s bright yellowish-orange hue, but it also helps reduce inflammation too! Whether feeling sore from a recent workout or suffering from arthritis, it helps reduce inflammation without the risk of other health problems. Plus, this spice also helps to reduce the sweetness of Vanilla Shakeology because of its mild bitter flavor. There are so many health benefits to using tumeric, so grab some and spice up your shake!
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
8ozs of water plus 3-4 oz. unsweetened almond milk
1 scoop Vanilla Shakeology
1 tsp. ground turmeric
1 cup ice (less ice if you do not want a thick shake)
1. Place all ingredients in a blender; cover. Blend until smooth.