Test My Virtual Gym for Free

2 Weeks of At Home Workouts for Free Sometimes life happens. Whether its sick children, travel or even weather, so it’s nice to have a way to workout from home. I’ve been working out for 9 years now. Before using these at home workouts, I used every excuse in the book as to why I[…]

Introducing Barre Blend; tone up and slim down

Introducing Barre Blend! A new way to tone up and slim down! I’m so excited about this NEWEST at home workout program that releases just in time for the Holidays! Barre Blend is the perfect fit for those looking for a workout to tone up and slim down without tons of jumping and stress to[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]

4 Patriotic Recipes to Celebrate Summer

Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]

What is Ultimate Portion Fix?

What is the ULTIMATE PORTION FIX and IS IT RIGHT FOR ME?   Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of[…]

moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]