Natural Cold Remedies: Fight a Cold like Singers do!

Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]

Easy School Lunches

It’s that time of year again. Back to school means back to packing lunches for the kids.  I don’t know about you, but packing lunches is not one of my favorite things to do.  I am not one of those moms who enjoys making the “cookie cutter” shaped sandwiches and packing the perfect lunch.  Let’s[…]

Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is packed full of blueberries.  We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age.  Enjoy them fresh or frozen in this super-food shake to give you tons of energy with great sweet taste![…]

soup, zucchini, healthy recipe, dinner

Zucchini Cashew Soup

Zucchini Cashew Soup Soup seems like the perfect meal when the weather turns cooler, and everyone loves their comfort food. But comfort food can also be healthy!  This recipe has become a favorite of my husband and I.  We discovered this tasty soup when we first went through a 21 day cleanse called The Ultimate Reset. (message[…]

Welcome To My Blog!

Welcome to My Blog!   Welcome to my blog! I am Melissa McLamb. I use to spend my days teaching children music. Now I spend my days helping ladies look and feel better. Ladies of all ages. Some moms who are busy musicians, teachers, vocal coaches, stay at home moms or moms in other professions.  If you are looking for[…]

Vocal Health

5 Tips to Keep You in Good Vocal Health and Performance Ready What does it take to practice good vocal health so you will be performance ready for all the singing, teaching or speaking you have to do? After years of experiencing vocal issues myself, here are my top 5 tips to keep you healthy and avoiding[…]