Holiday Smoothie Recipes

Holiday Smoothie Recipes I love the holidays so much. When I was a little girl one of my favorite books was called “The Sweet Smells of Christmas”. All the sweet smells such as mint, pumpkin, caramel and chocolate are so delicious and yummy, but they are not so great for the waist line. Which is[…]

Jack-o-lantern Pumpkin Protein Bites

Jack-o-lantern Pumpkin Protein Bites This recipe puts two of my favorites together; pumpkin spice and protein bites! YUMMO!  This recipe has just a few simple, delicious ingredients and is super quick and easy to make for a healthy on the go snack! It’s the perfect balance of filling protein, with fall flavors to satisfy all those pumpkin cravings!  It[…]

How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

Chocolate Chip Cookie Dough Brain Bites

Chocolate Chip Cookie Dough Brain Bites Chocolate Chip cookie dough brain bites I know sound too good to be true, especially when you are trying to eat clean delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready[…]

Key Lime Dream Vegan Shakeology

Vegan Key Lime Dream Shakeology I love key lime pie, so I was excited to try this new Shakeology recipe. And this mouthwatering key lime pie recipe didn’t disappoint and isn’t full of sugar and calories either —plus it is dairy-free —so I can feel good about this nutrient dense meal while I am on the go! PLUS[…]

Lemon Raspberry Twist Vegan Shakeology Recipe

Lemon Raspberry Twist Vegan Shakeology Recipe I love citrus, especially lemons and limes. I also love any kind of berries. Raspberries pair well with this superfood smoothie but really you could use blueberries or strawberries too. However, this light citrusy version of Chickfila’s strawberry lemonade has over less than half the sugar and calories but will satisfy[…]

Strawberries and Cream Vegan Shakeology

Strawberries and Cream Vegan Shakeology Spring means strawberry season here in the Carolinas. My family and I love fresh strawberries so I am always looking for ways to use them in my Shakeology, protein tubs and other healthy snacks. Strawberries are packed with vitamin C and other health-boosting antioxidants, like fiber, manganese, folate, and potassium. Add[…]

Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is packed full of blueberries.  We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age.  Enjoy them fresh or frozen in this super-food shake to give you tons of energy with great sweet taste![…]

Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is a great way to enjoy shakeology with the great sweet taste of blueberries! We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age. Enjoy them fresh or frozen in this super-food shake to[…]

Turmeric Vanilla Shakeology

Turmeric Vanilla Shakeology Turmeric contains the phytonutrient curcumin, which is best known for giving curry powder it’s bright yellowish-orange hue, but it also helps reduce inflammation too! Whether feeling sore from a recent workout or suffering from arthritis, it helps reduce inflammation without the risk of other health problems.  Plus, this spice also helps to reduce the sweetness[…]