Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Slow Cooker Apple Chicken

Slow Cooker Apple Chicken I love slow cooker meals. Or as we like to call them in the south “crock pot” meals! Slow Cooker meals are the perfect way to actually enjoy a family dinner when your busy mom life gets out of control with sports, choir practice, piano, church activities, and the list could[…]

Clean Eating Sweet and Sour Chicken

Clean Eating Sweet and Sour Chicken Recipe courtesy of Clean Eating Magazine I am always looking for new recipes to try that are quick and simple, but also are a good fit for my healthy lifestyle. This one is definitely a keeper! Not only a clean eating recipe but a tasty recipe that my whole[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]