Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Natural Cold Remedies: Fight a Cold like Singers do!

Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]

Chocolate Chip Cookie Dough Brain Bites

Chocolate Chip Cookie Dough Brain Bites Chocolate Chip cookie dough brain bites I know sound too good to be true, especially when you are trying to eat clean delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready[…]

Dinner in a Pinch

Dinner in a Pinch Back to School for my family means being in the car a lot! Whether its running school carpool, taking or picking up kids for a sports practice or game, or heading to a meeting, the school year is always busy. I bet it is for you too! So for September, I[…]

Easy School Lunches

It’s that time of year again. Back to school means back to packing lunches for the kids.  I don’t know about you, but packing lunches is not one of my favorite things to do.  I am not one of those moms who enjoys making the “cookie cutter” shaped sandwiches and packing the perfect lunch.  Let’s[…]

slow cooker| chicken recipe|asian food| healthy

Slow Cooker Teriyaki Chicken Drumsticks

Slow Cooker Teriyaki Chicken Drumsticks Every busy mom needs go-to, quick and simple recipes for family dinner.  I enjoy using my slow cooker to make family dinner easier on my busy schedule. This is a simple Asian inspired dish that I discovered from the book Paleo for Beginners by John Chatham. It’s a meal you can[…]

Vocal Health

5 Tips to Keep You in Good Vocal Health and Performance Ready What does it take to practice good vocal health so you will be performance ready for all the singing, teaching or speaking you have to do? After years of experiencing vocal issues myself, here are my top 5 tips to keep you healthy and avoiding[…]

Do I Need an Accountability Partner?

Do I Need an Accountability Partner? Do virtual accountability partners really help you get fit and healthy? If you had asked me this 4 years ago I would have said “I really don’t know!”.  But everyone needs a friend to lean on when they are starting out on a new journey!    Do I need[…]