Sheet Pan Shrimp “Boil”

Sheet Pan Shrimp “Boil” (recipe courtesy of NC Field and Family) Apart of my  “Dinner in a Pinch” Recipes I love “all in one” recipes for family meals. It just makes life easier for us busy moms! This sheet pan shrimp “boil” is a quick easy meal you can throw together in 15 minutes and cooks[…]

How to Meal Prep Chicken, Fruit and Bacon OH MY!

How to Meal Prep-3 Simple Steps I struggle with meal prep. I find a lot of other moms do too. I always have good intentions, but then I forget to pull the meat out of the freezer and I have to go to plan B. Do you do this too? Before I learned to meal[…]

No Bake Breakfast Cookies

No Bake Breakfast Cookies? Doesn’t that sound amazing? And I can hear you saying, “Is this really on the plan?” And YES it is! Hallelujah right? Often times when you start a new diet or nutrition plan do you ever feel like giving up before you even got started? I mean you start out by[…]

Easy School Lunches

It’s that time of year again. Back to school means back to packing lunches for the kids.  I don’t know about you, but packing lunches is not one of my favorite things to do.  I am not one of those moms who enjoys making the “cookie cutter” shaped sandwiches and packing the perfect lunch.  Let’s[…]

Key Lime Dream Vegan Shakeology

Vegan Key Lime Dream Shakeology I love key lime pie, so I was excited to try this new Shakeology recipe. And this mouthwatering key lime pie recipe didn’t disappoint and isn’t full of sugar and calories either —plus it is dairy-free —so I can feel good about this nutrient dense meal while I am on the go! PLUS[…]

Low-Carb Big Mac Cheeseburger Salad

LOW-CARB Big Mac Cheeseburger Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in[…]

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in my[…]

Chocolate-Raspberry Protein Bowl

Chocolate- Raspberry Protein Bowl Protein bowls are all the rage right now. Perhaps you’ve seen recipes and how to’s for them too. So I thought I would create my own protein bowl using my favorite superfood dense nutrition, Shakeology. This recipe has 4 simple, delicious ingredients and is super quick for a healthy on the go snack! This also makes[…]

Shakeology Cafe Mocha Energy Bites

Shakeology Cafe Mocha Energy Bites Shakeology Cafe Mocha Energy Bites are the perfect grab and go treat for any afternoon pick-me up. Instead of reaching for a junk food treat full of empty calories grab this instead! Each one of these delicious mocha energy bites is packed full of protein, vitamins, antioxidants, probiotics and so much more! Also great[…]

Lemon Raspberry Twist Vegan Shakeology Recipe

Lemon Raspberry Twist Vegan Shakeology Recipe I love citrus, especially lemons and limes. I also love any kind of berries. Raspberries pair well with this superfood smoothie but really you could use blueberries or strawberries too. However, this light citrusy version of Chickfila’s strawberry lemonade has over less than half the sugar and calories but will satisfy[…]