How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

4 Patriotic Recipes to Celebrate Summer

Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]

Pineapple-Mango Salsa Recipe

Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]

HELLO FRESH; Chicken Pineapple Quesadillas

HELLO FRESH Home Delivery with  Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]

5 Healthy Kid Friendly Easter Treats

  It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]

Summer Black Bean Salad

Summer Black Bean Salad One of my favorite salads for cookouts, game time or any outside holiday get together is this black bean salad. In less than 10 minutes prep, you have a fresh healthy salad to share with the crowd.  Delicious by itself or to use with whole grain tortilla chips.  My favorite tortilla[…]

Shakeology, weight loss, mom, diy

Shakeology Chocolate-Dipped Strawberries

Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines.  This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries.  These[…]

Slow Cooker Apple Chicken

Slow Cooker Apple Chicken I love slow cooker meals. Or as we like to call them in the south “crock pot” meals! Slow Cooker meals are the perfect way to actually enjoy a family dinner when your busy mom life gets out of control with sports, choir practice, piano, church activities, and the list could[…]

healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]

Clean Eating Sweet and Sour Chicken

Clean Eating Sweet and Sour Chicken Recipe courtesy of Clean Eating Magazine I am always looking for new recipes to try that are quick and simple, but also are a good fit for my healthy lifestyle. This one is definitely a keeper! Not only a clean eating recipe but a tasty recipe that my whole[…]