Natural Cold Remedies: Fight a Cold like Singers do!

Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]

soup, zucchini, healthy recipe, dinner

Zucchini Cashew Soup

Zucchini Cashew Soup Soup seems like the perfect meal when the weather turns cooler, and everyone loves their comfort food. But comfort food can also be healthy!  This recipe has become a favorite of my husband and I.  We discovered this tasty soup when we first went through a 21 day cleanse called The Ultimate Reset. (message[…]

Welcome To My Blog!

Welcome to My Blog!   Welcome to my blog! I am Melissa McLamb. I use to spend my days teaching children music. Now I spend my days helping ladies look and feel better. Ladies of all ages. Some moms who are busy musicians, teachers, vocal coaches, stay at home moms or moms in other professions.  If you are looking for[…]

Vocal Health

5 Tips to Keep You in Good Vocal Health and Performance Ready What does it take to practice good vocal health so you will be performance ready for all the singing, teaching or speaking you have to do? After years of experiencing vocal issues myself, here are my top 5 tips to keep you healthy and avoiding[…]

Can Eating Clean Really Help My Voice?

Can Clean Eating Really Help My Voice? Clean Eating. Can that really help my voice? When I decided to take control of my health and fitness 5 years ago, I had no idea what it meant to eat clean! In fact, I thought for the most part that I did eat clean. I mean as[…]

Do I Need an Accountability Partner?

Do I Need an Accountability Partner? Do virtual accountability partners really help you get fit and healthy? If you had asked me this 4 years ago I would have said “I really don’t know!”.  But everyone needs a friend to lean on when they are starting out on a new journey!    Do I need[…]