How to Survive the Thanksgiving Dinner “Fix” Style

How to Survive the Thanksgiving Dinner “FIX” Style See if this scenario sounds familiar to you.  Every Thanksgiving or Christmas, you intend on eating healthier through the holidays. You start out with 1 slice of meat, a small portion of stuffing and or potatoes, and veggies, and you even skip the gravy and bread. However,[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]

5 Tips to Start Losing Weight Now

5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas.  Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]

Salted Caramel Mocha Vegan Shakeology

If you are a coffee lover like I am, you’re gonna love this coffee treat! Not only is it delicious but also half the fat of the fancy coffee shop variety! Plus this Shakeology smoothie will curb junk food cravings and stay on track with your nutrition! Leave me a comment if you enjoy this[…]

21 day fix, moms, fitness, health, eating out

The Ultimate Restaurant Guide for Mom

The Ultimate Obsession Restaurant Guide For Mom You’re doing the 21 Day Fix or 80 Day Obsession  and everything is great! You even lost 4 lbs the first week, and then BAAM! your friend asks you out for lunch. Or your child’s school game goes longer than usual and the family needs a quick meal. Immediately you[…]

slow cooker| chicken recipe|asian food| healthy

Slow Cooker Teriyaki Chicken Drumsticks

Slow Cooker Teriyaki Chicken Drumsticks Every busy mom needs go-to, quick and simple recipes for family dinner.  I enjoy using my slow cooker to make family dinner easier on my busy schedule. This is a simple Asian inspired dish that I discovered from the book Paleo for Beginners by John Chatham. It’s a meal you can[…]

Cranberry-Orange Chocolate Shakeology

Even during the holiday season you want to enjoy a tasty treat. I get that! That’s why I love my go to “healthiest meal of the day” called Shakeology! Even during the holiday season of treats, I can make Shakeology taste like a treat without sacrificing added calories or weight gain.  This delicious recipe is[…]

Healthy Families

Words Of Encouragement This is an inspirational story that all parents should read… Healthy families–everyone thinks their family is eating somewhat healthy.  But are we really? One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness[…]