Apple Banana Muffins

Apple Banana Muffins I love the smell of muffins baking in the oven. They fill the kitchen with the scents that remind me of homemade baked goods from mom. If your goal in 2020 is to look for healthier versions of some of your favorite recipes, add this one to your list! You can bake[…]

Meal Prep for Success

As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

Holiday Smoothie Recipes

Holiday Smoothie Recipes I love the holidays so much. When I was a little girl one of my favorite books was called “The Sweet Smells of Christmas”. All the sweet smells such as mint, pumpkin, caramel and chocolate are so delicious and yummy, but they are not so great for the waist line. Which is[…]

green bean casserole, holiday recipe, green beans, healthy eating

Healthy Green Bean Casserole

Healthy Green Bean Casserole Does your family love green bean casserole for Thanksgiving or Christmas? You know the one! The recipe grandma use to make with the Campbell’s Cream of Mushroom Soup? If you are looking for a “cleaner” version of the traditional recipe, here is one I found from Autumn Calabrese’s new FIXATE COOKING SHOW only[…]

How to Survive the Thanksgiving Dinner “Fix” Style

How to Survive the Thanksgiving Dinner “FIX” Style See if this scenario sounds familiar to you.  Every Thanksgiving or Christmas, you intend on eating healthier through the holidays. You start out with 1 slice of meat, a small portion of stuffing and or potatoes, and veggies, and you even skip the gravy and bread. However,[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

Peppermint Mocha Protein Bites

Peppermint Mocha Protein Bites Raise your hand if you’re a peppermint mocha fan?  Girl me too!! Love love love the taste of peppermint, mocha and chocolate…it just screams the holidays to me! This protein ball recipe blends our limited-edition, seasonal Peppermint Mocha Shakeology with dark chocolate baking chips, and honey for the right amount of[…]

Jack-o-lantern Pumpkin Protein Bites

Jack-o-lantern Pumpkin Protein Bites This recipe puts two of my favorites together; pumpkin spice and protein bites! YUMMO!  This recipe has just a few simple, delicious ingredients and is super quick and easy to make for a healthy on the go snack! It’s the perfect balance of filling protein, with fall flavors to satisfy all those pumpkin cravings!  It[…]