Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]

How to Make Chicken and Riced Risotto

Chicken and Riced Risotto Since I am currently testing a new nutrition plan, I am testing several new recipes with my family. Chicken and Riced Risotto is a new recipe on this plan, but one you can enjoy without all the guilt of traditional risotto. Why? Because of traditional rice this dish is made with[…]

Change; Puppies and New Fitness Routines

CHANGE; Puppies and New Fitness Routines Change is HARD. We all know this. So are new puppies and fitness routines!  Change seems hard for some people and easier for others? Why? Some might say its your personality type. But I’m learning that your mindset determines how well you adapt to change. Henry Ford once said “Whether[…]

How to Meal Prep Chicken, Fruit and Bacon OH MY!

How to Meal Prep-3 Simple Steps I struggle with meal prep. I find a lot of other moms do too. I always have good intentions, but then I forget to pull the meat out of the freezer and I have to go to plan B. Do you do this too? Before I learned to meal[…]

No Bake Breakfast Cookies

No Bake Breakfast Cookies? Doesn’t that sound amazing? And I can hear you saying, “Is this really on the plan?” And YES it is! Hallelujah right? Often times when you start a new diet or nutrition plan do you ever feel like giving up before you even got started? I mean you start out by[…]

Daily Sunshine 3-1 Kid’s Smoothie

Daily Sunshine 3-1 Smoothie Daily Sunshine is a brand new, healthy smoothie formulated specifically for kids! It’s made from organic fruits and vegetables, and comes in two delicious flavors — smooth and creamy Chocolate, and fruity and sweet Strawberry Banana. My kids LOVE the taste….I love the ingredients! I am super excited about introducing Daily SUNSHINE[…]

Low-Carb Big Mac Cheeseburger Salad

LOW-CARB Big Mac Cheeseburger Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in[…]

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in my[…]

Chocolate-Raspberry Protein Bowl

Chocolate- Raspberry Protein Bowl Protein bowls are all the rage right now. Perhaps you’ve seen recipes and how to’s for them too. So I thought I would create my own protein bowl using my favorite superfood dense nutrition, Shakeology. This recipe has 4 simple, delicious ingredients and is super quick for a healthy on the go snack! This also makes[…]

Shakeology Cafe Mocha Energy Bites

Shakeology Cafe Mocha Energy Bites Shakeology Cafe Mocha Energy Bites are the perfect grab and go treat for any afternoon pick-me up. Instead of reaching for a junk food treat full of empty calories grab this instead! Each one of these delicious mocha energy bites is packed full of protein, vitamins, antioxidants, probiotics and so much more! Also great[…]