Meal Prep for Success

As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]

How to Survive the Thanksgiving Dinner “Fix” Style

How to Survive the Thanksgiving Dinner “FIX” Style See if this scenario sounds familiar to you.  Every Thanksgiving or Christmas, you intend on eating healthier through the holidays. You start out with 1 slice of meat, a small portion of stuffing and or potatoes, and veggies, and you even skip the gravy and bread. However,[…]

4 Patriotic Recipes to Celebrate Summer

Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]

5 Healthy Kid Friendly Easter Treats

  It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]

No Bake Breakfast Cookies

No Bake Breakfast Cookies? Doesn’t that sound amazing? And I can hear you saying, “Is this really on the plan?” And YES it is! Hallelujah right? Often times when you start a new diet or nutrition plan do you ever feel like giving up before you even got started? I mean you start out by[…]

slow cooker, salsa, chicken, dinner recipe

Slow Cooker Salsa Chicken

Slow Cooker Salsa Chicken I love this slow cooker salsa chicken recipe. Do you love Mexican food and are you a busy mom? Then you’re gonna love this recipe too! If you are a busy mom on the go with children in all kinds of activities, this is a recipe that you will come back to time[…]

21 day fix, recipe, veggies and eggs , healthy eating, protein

Veggie Egg Cups

Veggie Egg Cups Do you struggle to find a healthy breakfast recipe packed with protein that is quick, easy and great to grab and go? When I am not drinking my favorite go to “healthiest meal of the day” called Shakeology, I struggle to find something that is quick too.  These veggie egg cups can[…]

Homemade Chicken Tenders

Do your kids love chicken tenders as much as mine do? Here is a quick, simple way to give your kids a healthy version of a meal they will love, and also keep you on track with your healthy lifestyle. I love this recipe because it also goes along nicely with the 21 day fix eating[…]