Test My Virtual Gym for Free

2 Weeks of At Home Workouts for Free Sometimes life happens. Whether its sick children, travel or even weather, so it’s nice to have a way to workout from home. I’ve been working out for 9 years now. Before using these at home workouts, I used every excuse in the book as to why I[…]

Introducing Barre Blend; tone up and slim down

Introducing Barre Blend! A new way to tone up and slim down! I’m so excited about this NEWEST at home workout program that releases just in time for the Holidays! Barre Blend is the perfect fit for those looking for a workout to tone up and slim down without tons of jumping and stress to[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

What is Ultimate Portion Fix?

What is the ULTIMATE PORTION FIX and IS IT RIGHT FOR ME?   Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of[…]

moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]

Change; Puppies and New Fitness Routines

CHANGE; Puppies and New Fitness Routines Change is HARD. We all know this. So are new puppies and fitness routines!  Change seems hard for some people and easier for others? Why? Some might say its your personality type. But I’m learning that your mindset determines how well you adapt to change. Henry Ford once said “Whether[…]

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in my[…]

Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is packed full of blueberries.  We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age.  Enjoy them fresh or frozen in this super-food shake to give you tons of energy with great sweet taste![…]