Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]

Shakeology, weight loss, mom, diy

Shakeology Chocolate-Dipped Strawberries

Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines.  This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries.  These[…]

moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

Chocolate Chip Cookie Dough Brain Bites

Chocolate Chip Cookie Dough Brain Bites Chocolate Chip cookie dough brain bites I know sound too good to be true, especially when you are trying to eat clean delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready[…]

5 Tips to Start Losing Weight Now

5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas.  Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]

green bean casserole, holiday recipe, green beans, healthy eating

Healthy Green Bean Casserole

Healthy Green Bean Casserole Does your family love green bean casserole for Thanksgiving or Christmas? You know the one! The recipe grandma use to make with the Campbell’s Cream of Mushroom Soup? If you are looking for a “cleaner” version of the traditional recipe, here is one I found from Autumn Calabrese’s new FIXATE COOKING SHOW only[…]