Introducing Barre Blend; tone up and slim down

Introducing Barre Blend! A new way to tone up and slim down! I’m so excited about this NEWEST at home workout program that releases just in time for the Holidays! Barre Blend is the perfect fit for those looking for a workout to tone up and slim down without tons of jumping and stress to[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

green bean casserole, holiday recipe, green beans, healthy eating

Healthy Green Bean Casserole

Healthy Green Bean Casserole Does your family love green bean casserole for Thanksgiving or Christmas? You know the one! The recipe grandma use to make with the Campbell’s Cream of Mushroom Soup? If you are looking for a “cleaner” version of the traditional recipe, here is one I found from Autumn Calabrese’s new FIXATE COOKING SHOW only[…]

How to Survive the Thanksgiving Dinner “Fix” Style

How to Survive the Thanksgiving Dinner “FIX” Style See if this scenario sounds familiar to you.  Every Thanksgiving or Christmas, you intend on eating healthier through the holidays. You start out with 1 slice of meat, a small portion of stuffing and or potatoes, and veggies, and you even skip the gravy and bread. However,[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]

Shakeology, weight loss, mom, diy

Shakeology Chocolate-Dipped Strawberries

Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines.  This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries.  These[…]

moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]