5 Tips to Start Losing Weight Now

5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas.  Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]

Why Women Can’t Lose Weight, Part 2

As I shared last week with you, “Why Can’t I Lose Weight?” is the question I get asked most often by busy moms of all ages.  But throw in the fact that you are now over the age of 35 and you’ve just made losing weight even harder.  UGHHHHH! I know, right? Why is that[…]

Why Can’t I Lose Weight, Part 1

“Why can’t I lose weight?” This is the number 1 question I hear from busy moms, especially over the age of 35. I get asked this question at least a couple of times a week. So I decided to do some research of my own and figure out why women specifically have such a struggle[…]

You Can Overcome Adrenal-Fatigue

You Can Overcome Adrenal Fatigue! Do I have adrenal-fatigue? Have you heard of adrenal-fatigue? Do you know what it is? I hadn’t heard of it either until about 8 years ago when a holistic doctor I was seeing for all kinds of female issues told me I had this condition.  So what is adrenal fatigue?[…]