Dinner in a Pinch

Dinner in a Pinch Back to School for my family means being in the car a lot! Whether its running school carpool, taking or picking up kids for a sports practice or game, or heading to a meeting, the school year is always busy. I bet it is for you too! So for September, I[…]

Low-Carb Big Mac Cheeseburger Salad

LOW-CARB Big Mac Cheeseburger Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in[…]

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad For the last month, I’ve been researching and learning about a nutrition plan called the Kenogenic Diet.  Basically, take everything you’ve ever learned about nutrition and flip it on it’s head and you have the Kenogenic diet. For the first time in years, I am enjoying more healthy fats in my[…]