Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

Chocolate Pumpkin Spice Energy Bites

Chocolate Pumpkin Spice Energy Bites Chocolate Pumpkin Spice Energy bites I know sound too good to be true, especially when you are trying to eat clean. But this delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]

Shakeology, weight loss, mom, diy

Shakeology Chocolate-Dipped Strawberries

Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines.  This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries.  These[…]

Chocolate-Raspberry Protein Bowl

Chocolate- Raspberry Protein Bowl Protein bowls are all the rage right now. Perhaps you’ve seen recipes and how to’s for them too. So I thought I would create my own protein bowl using my favorite superfood dense nutrition, Shakeology. This recipe has 4 simple, delicious ingredients and is super quick for a healthy on the go snack! This also makes[…]

Shakeology Cafe Mocha Energy Bites

Shakeology Cafe Mocha Energy Bites Shakeology Cafe Mocha Energy Bites are the perfect grab and go treat for any afternoon pick-me up. Instead of reaching for a junk food treat full of empty calories grab this instead! Each one of these delicious mocha energy bites is packed full of protein, vitamins, antioxidants, probiotics and so much more! Also great[…]

Tropical Strawberry and Chocolate Vegan Shakeology Recipe

Tropical Strawberry and Chocolate Vegan Shakeology Recipe The taste of the Tropics meets Strawberry and Chocolate in this delicious Vegan Shakeology recipe. Strawberries are full of antioxidants, as well as other healthy nutrients, vitamins and minerals. These include potassium, fiber and magnesium just to name a few. Plus the strawberry is packed full of Vitamin[…]

Cranberry-Orange Chocolate Shakeology

Even during the holiday season you want to enjoy a tasty treat. I get that! That’s why I love my go to “healthiest meal of the day” called Shakeology! Even during the holiday season of treats, I can make Shakeology taste like a treat without sacrificing added calories or weight gain.  This delicious recipe is[…]

Cherries and Chocolate Smoothie

Cherries and Chocolate Smoothie Cherries and Chocolate smoothie is a great way to enjoy the benefits of vitamins and minerals! Cherries contain many anti-inflammatory compounds, and research suggests they may help to relieve pain from inflammatory osteoarthritis. Since I have arthritis in my left big toe due to an accident I had 10 years ago, I need foods[…]