Healthy Pumpkin Spice Coffee Creamer from Home

How to Make Healthy Pumpkin Spice Coffee Creamer from Home Pumpkin spice is one of my very favorite Fall flavors. Everywhere you look there are an array of pumpkin spice treats; from cookies to crackers, coffee to creamer. However, did you know, that most of these fall treats have little or even  no actual pumpkin[…]

How to Make a Healthy Snack Drawer for Kids

How to Make a Healthy Snack Drawer for Kids Are your kids like mine? Do they gravitate to the goldfish crackers, muffins, granola bars and other sugary snacks? From my experience, it’s better to teach your kids when they are young how to choose the right foods. The older they get the harder it is. […]

Mint Chocolate Chip Popsicles

Mint Chocolate Chip Popsicles Recipe from the Fixate 2  I love trying out the recipes in the newest Fixate 2 cookbook. I especially enjoy trying out these recipes with my youngest daughter. She loves to bake and cook in the kitchen with me, so this was a fun way to not only fix something together, but[…]

Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

HELLO FRESH; Chicken Pineapple Quesadillas

HELLO FRESH Home Delivery with  Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]

5 Healthy Kid Friendly Easter Treats

  It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]

Meal Prep for Success

As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]

What is Ultimate Portion Fix?

What is Ultimate Portion Fix? And is it right for me?  Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious,[…]