apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

My Favorite Healthy Snacks

My Favorite Healthy Snacks My Favorite Healthy Snacks are not always the ones that are good for me. Before I learned to eat clean, my favorite go to snack was Cheezits. They were my kids favorite snack too. I never thought about whether they could be sabotaging my weight loss or not. I just loved[…]