moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

Why Women Can’t Lose Weight, Part 2

As I shared last week with you, “Why Can’t I Lose Weight?” is the question I get asked most often by busy moms of all ages.  But throw in the fact that you are now over the age of 35 and you’ve just made losing weight even harder.  UGHHHHH! I know, right? Why is that[…]

Why Can’t I Lose Weight, Part 1

“Why can’t I lose weight?” This is the number 1 question I hear from busy moms, especially over the age of 35. I get asked this question at least a couple of times a week. So I decided to do some research of my own and figure out why women specifically have such a struggle[…]

Adrenal Fatigue; the Problem with Food

Adrenal Fatigue; the Problem with Food Could the foods I am eating be contributing to my problem with adrenal fatigue?  In my blog post last week, I shared how my mom recently had a lengthy hospital stay.  For someone who already suffers from adrenal fatigue, the added emotion and stress have been difficult over the[…]

You Can Overcome Adrenal-Fatigue

You Can Overcome Adrenal Fatigue! Do I have adrenal-fatigue? Have you heard of adrenal-fatigue? Do you know what it is? I hadn’t heard of it either until about 8 years ago when a holistic doctor I was seeing for all kinds of female issues told me I had this condition.  So what is adrenal fatigue?[…]

What To Expect from Me as Your Coach?

What To Expect from Me as Your Coach I love working with moms, singers, teachers and speakers!  What to expect from me as your coach when you say “YES” to one of my virtual challenge groups? Encouragement. Love. Accountability and Support. An online group of ladies waiting to lift you up and challenge you to be[…]