Chocolate Pumpkin Spice Energy Bites

Chocolate Pumpkin Spice Energy Bites Chocolate Pumpkin Spice Energy bites I know sound too good to be true, especially when you are trying to eat clean. But this delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]

Healthy Pumpkin Spice Coffee Creamer from Home

How to Make Healthy Pumpkin Spice Coffee Creamer from Home Pumpkin spice is one of my very favorite Fall flavors. Everywhere you look there are an array of pumpkin spice treats; from cookies to crackers, coffee to creamer. However, did you know, that most of these fall treats have little or even  no actual pumpkin[…]

How to Make a Healthy Snack Drawer for Kids

How to Make a Healthy Snack Drawer for Kids Are your kids like mine? Do they gravitate to the goldfish crackers, muffins, granola bars and other sugary snacks? From my experience, it’s better to teach your kids when they are young how to choose the right foods. The older they get the harder it is. […]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

Pineapple-Mango Salsa Recipe

Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]

HELLO FRESH; Chicken Pineapple Quesadillas

HELLO FRESH Home Delivery with  Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]

5 Healthy Kid Friendly Easter Treats

  It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]

Meal Prep for Success

As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]

What is Ultimate Portion Fix?

What is Ultimate Portion Fix? And is it right for me?  Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious,[…]