Egg White, Cheese and Avocado Breakfast Sandwich


Egg White, Cheese and Avocado Breakfast Sandwich

While recently staying in the hospital with my mom, I discovered a breakfast sandwich that I loved. So I decided to recreate it here at home.  Simple, easy and packed with protein and healthy fats to really get your day going with tons of energy as a busy mom, teacher or singer!


2 egg whites

1/2 slice of your favorite cheese

2-3 slices of avocado

1 whole grain sandwich thin


Take two egg whites and whisk in a bowl. Spray a small frying pan with EVOO cooking spray. Then pour egg whites into pan and gently form into a small-medium circle shape. Cook on each side about 2-3 minutes. Toast 1 whole grain sandwich thin. (I like the Arnold’s brand best) While sandwich thin is toasting, turn off heat for egg. Take 1/2 slice of your favorite cheese and lay on top of egg and allow to melt. Place cooked egg whites with cheese on toasted sandwich thin and add 2-3 slices of avocado for a delicious and healthy breakfast!

21 day fix portions- 1 red, 1 1/2 blue, 1 yellow

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