How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is a great way to enjoy shakeology with the great sweet taste of blueberries! We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age. Enjoy them fresh or frozen in this super-food shake to[…]

Turmeric Vanilla Shakeology

Turmeric Vanilla Shakeology Turmeric contains the phytonutrient curcumin, which is best known for giving curry powder it’s bright yellowish-orange hue, but it also helps reduce inflammation too! Whether feeling sore from a recent workout or suffering from arthritis, it helps reduce inflammation without the risk of other health problems.  Plus, this spice also helps to reduce the sweetness[…]