healthy snacks, game day, basketball, football, snacks

Game Day Healthy Snacks

GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]

No Bake Breakfast Cookies

No Bake Breakfast Cookies? Doesn’t that sound amazing? And I can hear you saying, “Is this really on the plan?” And YES it is! Hallelujah right? Often times when you start a new diet or nutrition plan do you ever feel like giving up before you even got started? I mean you start out by[…]

Easy School Lunches

It’s that time of year again. Back to school means back to packing lunches for the kids.  I don’t know about you, but packing lunches is not one of my favorite things to do.  I am not one of those moms who enjoys making the “cookie cutter” shaped sandwiches and packing the perfect lunch.  Let’s[…]

slow cooker| chicken recipe|asian food| healthy

Slow Cooker Teriyaki Chicken Drumsticks

Slow Cooker Teriyaki Chicken Drumsticks Every busy mom needs go-to, quick and simple recipes for family dinner.  I enjoy using my slow cooker to make family dinner easier on my busy schedule. This is a simple Asian inspired dish that I discovered from the book Paleo for Beginners by John Chatham. It’s a meal you can[…]

slow cooker, salsa, chicken, dinner recipe

Slow Cooker Salsa Chicken

Slow Cooker Salsa Chicken I love this slow cooker salsa chicken recipe. Do you love Mexican food and are you a busy mom? Then you’re gonna love this recipe too! If you are a busy mom on the go with children in all kinds of activities, this is a recipe that you will come back to time[…]

21 day fix, recipe, veggies and eggs , healthy eating, protein

Veggie Egg Cups

Veggie Egg Cups Do you struggle to find a healthy breakfast recipe packed with protein that is quick, easy and great to grab and go? When I am not drinking my favorite go to “healthiest meal of the day” called Shakeology, I struggle to find something that is quick too.  These veggie egg cups can[…]

soup, zucchini, healthy recipe, dinner

Zucchini Cashew Soup

Zucchini Cashew Soup Soup seems like the perfect meal when the weather turns cooler, and everyone loves their comfort food. But comfort food can also be healthy!  This recipe has become a favorite of my husband and I.  We discovered this tasty soup when we first went through a 21 day cleanse called The Ultimate Reset. (message[…]

Egg White, Cheese and Avocado Breakfast Sandwich

Egg White, Cheese and Avocado Breakfast Sandwich While recently staying in the hospital with my mom, I discovered a breakfast sandwich that I loved. So I decided to recreate it here at home.  Simple, easy and packed with protein and healthy fats to really get your day going with tons of energy as a busy[…]

Homemade Chicken Tenders

Do your kids love chicken tenders as much as mine do? Here is a quick, simple way to give your kids a healthy version of a meal they will love, and also keep you on track with your healthy lifestyle. I love this recipe because it also goes along nicely with the 21 day fix eating[…]

Kid Friendly Mac and Cheese Recipe

Kid Friendly Mac and Cheese Recipe This kid friendly mac and cheese recipe is gonna have your kids screaming “I love this, Mom!”. Seriously, I remember the first night I made this recipe for dinner my kids were in love.  Even my very picky eater enjoy every last bite! And what I love most of[…]