My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

80 Day Obsession Phase 1

80 Day Obsession; Phase 1 My 80 day obsession journey began a little over 3 weeks ago  when my coaches and clients started testing this brand new workout program. We were so excited to not only try something new, but also test this program to how we would be physically and mentally challenged! And I[…]

Why Can’t I Lose Weight, Part 1

“Why can’t I lose weight?” This is the number 1 question I hear from busy moms, especially over the age of 35. I get asked this question at least a couple of times a week. So I decided to do some research of my own and figure out why women specifically have such a struggle[…]

What To Expect from Me as Your Coach?

What To Expect from Me as Your Coach I love working with moms, singers, teachers and speakers!  What to expect from me as your coach when you say “YES” to one of my virtual challenge groups? Encouragement. Love. Accountability and Support. An online group of ladies waiting to lift you up and challenge you to be[…]

Can Eating Clean Really Help My Voice?

Can Clean Eating Really Help My Voice? Clean Eating. Can that really help my voice? When I decided to take control of my health and fitness 5 years ago, I had no idea what it meant to eat clean! In fact, I thought for the most part that I did eat clean. I mean as[…]

Do I Need an Accountability Partner?

Do I Need an Accountability Partner? Do virtual accountability partners really help you get fit and healthy? If you had asked me this 4 years ago I would have said “I really don’t know!”.  But everyone needs a friend to lean on when they are starting out on a new journey!    Do I need[…]