green bean casserole, holiday recipe, green beans, healthy eating

Healthy Green Bean Casserole

Healthy Green Bean Casserole Does your family love green bean casserole for Thanksgiving or Christmas? You know the one! The recipe grandma use to make with the Campbell’s Cream of Mushroom Soup? If you are looking for a “cleaner” version of the traditional recipe, here is one I found from Autumn Calabrese’s new FIXATE COOKING SHOW only[…]

How to Survive the Thanksgiving Dinner “Fix” Style

How to Survive the Thanksgiving Dinner “FIX” Style See if this scenario sounds familiar to you.  Every Thanksgiving or Christmas, you intend on eating healthier through the holidays. You start out with 1 slice of meat, a small portion of stuffing and or potatoes, and veggies, and you even skip the gravy and bread. However,[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

5 Tips to Start Losing Weight Now

5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas.  Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]

Easy School Lunches

It’s that time of year again. Back to school means back to packing lunches for the kids.  I don’t know about you, but packing lunches is not one of my favorite things to do.  I am not one of those moms who enjoys making the “cookie cutter” shaped sandwiches and packing the perfect lunch.  Let’s[…]

Daily Sunshine 3-1 Kid’s Smoothie

Daily Sunshine 3-1 Smoothie Daily Sunshine is a brand new, healthy smoothie formulated specifically for kids! It’s made from organic fruits and vegetables, and comes in two delicious flavors — smooth and creamy Chocolate, and fruity and sweet Strawberry Banana. My kids LOVE the taste….I love the ingredients! I am super excited about introducing Daily SUNSHINE[…]

Why Women Can’t Lose Weight, Part 2

As I shared last week with you, “Why Can’t I Lose Weight?” is the question I get asked most often by busy moms of all ages.  But throw in the fact that you are now over the age of 35 and you’ve just made losing weight even harder.  UGHHHHH! I know, right? Why is that[…]

How To Eat Healthy Away From Home

How To Eat Healthy Away From Home The Challenge of Eating Healthy Back in May of this year,  my mom was in the hospital for 18 days following a terrible accident. No one anticipated her being in the hospital for that long.  What an ordeal, especially since my mom is a very happy, independent and on the[…]

You Can Overcome Adrenal-Fatigue

You Can Overcome Adrenal Fatigue! Do I have adrenal-fatigue? Have you heard of adrenal-fatigue? Do you know what it is? I hadn’t heard of it either until about 8 years ago when a holistic doctor I was seeing for all kinds of female issues told me I had this condition.  So what is adrenal fatigue?[…]

Homemade Chicken Tenders

Do your kids love chicken tenders as much as mine do? Here is a quick, simple way to give your kids a healthy version of a meal they will love, and also keep you on track with your healthy lifestyle. I love this recipe because it also goes along nicely with the 21 day fix eating[…]