Introducing Barre Blend; tone up and slim down

Introducing Barre Blend? A new way to tone up and slim down! I’m so excited about this NEWEST at home workout program that releases just in time for the Holidays! Barre Blend is the perfect fit for those looking for a workout to tone up and slim down without tons of jumping and stress to[…]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

Home Workouts After Foot Surgery

Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]

What is Ultimate Portion Fix?

What is Ultimate Portion Fix? And is it right for me?  Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious,[…]

moms, fitness, health, sleep

Energy Boosting Tips for Busy Moms

Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]

Transform:20; Here is the Results!

Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20  You[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]