Meal Prep for Success

As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

green bean casserole, holiday recipe, green beans, healthy eating

Healthy Green Bean Casserole

Healthy Green Bean Casserole Does your family love green bean casserole for Thanksgiving or Christmas? You know the one! The recipe grandma use to make with the Campbell’s Cream of Mushroom Soup? If you are looking for a “cleaner” version of the traditional recipe, here is one I found from Autumn Calabrese’s new FIXATE COOKING SHOW only[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

Chocolate Pumpkin Spice Energy Bites

Chocolate Pumpkin Spice Energy Bites Chocolate Pumpkin Spice Energy bites I know sound too good to be true, especially when you are trying to eat clean. But this delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]

How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

4 Patriotic Recipes to Celebrate Summer

Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]

Pineapple-Mango Salsa Recipe

Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]

HELLO FRESH; Chicken Pineapple Quesadillas

HELLO FRESH Home Delivery with  Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]

Summer Black Bean Salad

Summer Black Bean Salad One of my favorite salads for cookouts, game time or any outside holiday get together is this black bean salad. In less than 10 minutes prep, you have a fresh healthy salad to share with the crowd.  Delicious by itself or to use with whole grain tortilla chips.  My favorite tortilla[…]

What is Ultimate Portion Fix?

What is the ULTIMATE PORTION FIX and IS IT RIGHT FOR ME?   Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released.  This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of[…]

Slow Cooker Taco Soup

Slow Cooker Taco Soup I love soup in the winter time. It’s one of my favorite comfort foods. Soups are usually quick, easy and great for leftovers too, which is why they make great family dinners.  Plus, soups are great for game day parties and football fun! A couple of years ago my mom introduced me[…]

How to Meal Prep Chicken, Fruit and Bacon OH MY!

How to Meal Prep-3 Simple Steps I struggle with meal prep. I find a lot of other moms do too. I always have good intentions, but then I forget to pull the meat out of the freezer and I have to go to plan B. Do you do this too? Before I learned to meal[…]

Daily Sunshine 3-1 Kid’s Smoothie

Daily Sunshine 3-1 Smoothie Daily Sunshine is a brand new, healthy smoothie formulated specifically for kids! It’s made from organic fruits and vegetables, and comes in two delicious flavors — smooth and creamy Chocolate, and fruity and sweet Strawberry Banana. My kids LOVE the taste….I love the ingredients! I am super excited about introducing Daily SUNSHINE[…]

Chocolate-Raspberry Protein Bowl

Chocolate- Raspberry Protein Bowl Protein bowls are all the rage right now. Perhaps you’ve seen recipes and how to’s for them too. So I thought I would create my own protein bowl using my favorite superfood dense nutrition, Shakeology. This recipe has 4 simple, delicious ingredients and is super quick for a healthy on the go snack! This also makes[…]

Why Can’t I Lose Weight, Part 1

“Why can’t I lose weight?” This is the number 1 question I hear from busy moms, especially over the age of 35. I get asked this question at least a couple of times a week. So I decided to do some research of my own and figure out why women specifically have such a struggle[…]

How To Eat Healthy Away From Home

How To Eat Healthy Away From Home The Challenge of Eating Healthy Back in May of this year,  my mom was in the hospital for 18 days following a terrible accident. No one anticipated her being in the hospital for that long.  What an ordeal, especially since my mom is a very happy, independent and on the[…]

Welcome To My Blog!

Welcome to My Blog!   Welcome to my blog! I am Melissa McLamb. I use to spend my days teaching children music. Now I spend my days helping ladies look and feel better. Ladies of all ages. Some moms who are busy musicians, teachers, vocal coaches, stay at home moms or moms in other professions.  If you are looking for[…]

Test My Virtual Gym for Free

2 Weeks of At Home Workouts for Free Sometimes life happens. Whether its sick children, travel or even weather, so it’s nice to have a way to workout from home. I’ve been working out for 9 years now. Before using these at home workouts, I used every excuse in the book as to why I[…]

Apple Banana Muffins

Apple Banana Muffins I love the smell of muffins baking in the oven. They fill the kitchen with the scents that remind me of homemade baked goods from mom. If your goal in 2020 is to look for healthier versions of some of your favorite recipes, add this one to your list! You can bake[…]

Introducing Barre Blend; tone up and slim down

Introducing Barre Blend! A new way to tone up and slim down! I’m so excited about this NEWEST at home workout program that releases just in time for the Holidays! Barre Blend is the perfect fit for those looking for a workout to tone up and slim down without tons of jumping and stress to[…]

My Favorite Things Holiday Edition

My Favorite Things Holiday 2019 Finding the perfect gift for that special someone in your life is sometimes tricky! I mean I have trouble too–especially with my husband. You?  But girl, after 8 years of working out and practicing clean eating, I’ve learned a thing or two about products that hold up and work great![…]