How to make Chick-Fil-A Frosted Key Lime Dream Healthy

Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat?  I have. And I might just be in trouble since key lime happens to be one of my favorite desserts.  Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]

Natural Cold Remedies: Fight a Cold like Singers do!

Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]

Shakeology, weight loss, mom, diy

Shakeology Chocolate-Dipped Strawberries

Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines.  This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries.  These[…]

Chocolate Chip Cookie Dough Brain Bites

Chocolate Chip Cookie Dough Brain Bites Chocolate Chip cookie dough brain bites I know sound too good to be true, especially when you are trying to eat clean delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]

5 Tips to Start Losing Weight Now

5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas.  Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]

Transform 20 is HERE!

Why Transform: 20? I’m so excited about the NEWEST Shaun T workout that releases just in time for the Holidays! Although I did not have the honor of going through the program with the TEST GROUP, I can tell you without a doubt, that this program will not disappoint. No Shaun T program ever does.[…]

apples, breakfast, dessert, healthy recipe

Apple Crisp; Dessert or Breakfast?

Apple Crisp; Dessert or Breakfast? As a coach, I am always looking for new recipes for my challengers.  This one immediately caught my eye when I saw it. Why? Because it only has 4 ingredients, requires little prep time and looks like it would be great as a healthy dessert or even breakfast.  In fact,[…]

Dinner in a Pinch

Dinner in a Pinch Back to School for my family means being in the car a lot! Whether its running school carpool, taking or picking up kids for a sports practice or game, or heading to a meeting, the school year is always busy. I bet it is for you too! So for September, I[…]

How to Meal Prep Chicken, Fruit and Bacon OH MY!

How to Meal Prep-3 Simple Steps I struggle with meal prep. I find a lot of other moms do too. I always have good intentions, but then I forget to pull the meat out of the freezer and I have to go to plan B. Do you do this too? Before I learned to meal[…]

Daily Sunshine 3-1 Kid’s Smoothie

Daily Sunshine 3-1 Smoothie Daily Sunshine is a brand new, healthy smoothie formulated specifically for kids! It’s made from organic fruits and vegetables, and comes in two delicious flavors — smooth and creamy Chocolate, and fruity and sweet Strawberry Banana. My kids LOVE the taste….I love the ingredients! I am super excited about introducing Daily SUNSHINE[…]

Chocolate-Raspberry Protein Bowl

Chocolate- Raspberry Protein Bowl Protein bowls are all the rage right now. Perhaps you’ve seen recipes and how to’s for them too. So I thought I would create my own protein bowl using my favorite superfood dense nutrition, Shakeology. This recipe has 4 simple, delicious ingredients and is super quick for a healthy on the go snack! This also makes[…]

Why Can’t I Lose Weight, Part 1

“Why can’t I lose weight?” This is the number 1 question I hear from busy moms, especially over the age of 35. I get asked this question at least a couple of times a week. So I decided to do some research of my own and figure out why women specifically have such a struggle[…]

How To Eat Healthy Away From Home

How To Eat Healthy Away From Home The Challenge of Eating Healthy Back in May of this year,  my mom was in the hospital for 18 days following a terrible accident. No one anticipated her being in the hospital for that long.  What an ordeal, especially since my mom is a very happy, independent and on the[…]

Welcome To My Blog!

Welcome to My Blog!   Welcome to my blog! I am Melissa McLamb. I use to spend my days teaching children music. Now I spend my days helping ladies look and feel better. Ladies of all ages. Some moms who are busy musicians, teachers, vocal coaches, stay at home moms or moms in other professions.  If you are looking for[…]

Morning Meltdown 100; Create a Morning Routine for YOU!

Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for[…]

Sugar Addiction; Is that a real thing?

Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]

4 Patriotic Recipes to Celebrate Summer

Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]

Pineapple-Mango Salsa Recipe

Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]

HELLO FRESH; Chicken Pineapple Quesadillas

HELLO FRESH Home Delivery with  Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]