Egg White, Cheese and Avocado Breakfast Sandwich

Egg White, Cheese and Avocado Breakfast Sandwich While recently staying in the hospital with my mom, I discovered a breakfast sandwich that I loved. So I decided to recreate it here at home.  Simple, easy and packed with protein and healthy fats to really get your day going with tons of energy as a busy[…]

How To Eat Healthy Away From Home

How To Eat Healthy Away From Home The Challenge of Eating Healthy Back in May of this year,  my mom was in the hospital for 18 days following a terrible accident. No one anticipated her being in the hospital for that long.  What an ordeal, especially since my mom is a very happy, independent and on the[…]