Vanilla Berry Delight Smoothie

Vanilla Berry Delight Smoothie Vanilla Berry Delight Smoothie is a great way to enjoy shakeology with the great sweet taste of blueberries! We all know that blueberries are packed full of antioxidants that help prevent cancer, heart disease and other diseases that come with age. Enjoy them fresh or frozen in this super-food shake to[…]

Turmeric Vanilla Shakeology

Turmeric Vanilla Shakeology Turmeric contains the phytonutrient curcumin, which is best known for giving curry powder it’s bright yellowish-orange hue, but it also helps reduce inflammation too! Whether feeling sore from a recent workout or suffering from arthritis, it helps reduce inflammation without the risk of other health problems.  Plus, this spice also helps to reduce the sweetness[…]

Cherries and Chocolate Smoothie

Cherries and Chocolate Smoothie Cherries and Chocolate smoothie is a great way to enjoy the benefits of vitamins and minerals! Cherries contain many anti-inflammatory compounds, and research suggests they may help to relieve pain from inflammatory osteoarthritis. Since I have arthritis in my left big toe due to an accident I had 10 years ago, I need foods[…]