21 Day Ultimate Restaurant Guide
Recipes, Motivation and Tips
from Coach Melissa McLamb
How to Make a Healthy Snack Drawer for Kids
How to Make a Healthy Snack Drawer for Kids Are your kids like mine? Do they gravitate to the goldfish crackers, muffins, granola bars and other sugary snacks? From my experience, it’s better to teach your kids when they are young how to choose the right foods. The older they get the harder it is. […]
Mint Chocolate Chip Popsicles
Mint Chocolate Chip Popsicles Recipe from the Fixate 2 I love trying out the recipes in the newest Fixate 2 cookbook. I especially enjoy trying out these recipes with my youngest daughter. She loves to bake and cook in the kitchen with me, so this was a fun way to not only fix something together, but[…]
Home Workouts After Foot Surgery
Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]
Morning Meltdown 100; Create a Morning Routine for YOU!
Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]
Sugar Addiction; Is that a real thing?
Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]
How to make Chick-Fil-A Frosted Key Lime Dream Healthy
Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat? I have. And I might just be in trouble since key lime happens to be one of my favorite desserts. Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]
4 Patriotic Recipes to Celebrate Summer
Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]
Pineapple-Mango Salsa Recipe
Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]
HELLO FRESH; Chicken Pineapple Quesadillas
HELLO FRESH Home Delivery with Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]
5 Healthy Kid Friendly Easter Treats
It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]
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Vocal Health TIPS for Singers/Teachers
Nothing is more important than taking care of your voice when you rely on it everyday! What if you could learn simple tips to keep your voice in the best shape for your demanding schedule? YOU CAN!
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