21 Day Ultimate Restaurant Guide
Recipes, Motivation and Tips
from Coach Melissa McLamb
Peppermint Mocha Protein Bites Raise your hand if you’re a peppermint mocha fan? Girl me too!! Love love love the taste of peppermint, mocha and chocolate…it just screams the holidays to me! This protein ball recipe blends our limited-edition, seasonal Peppermint Mocha Shakeology with dark chocolate baking chips, and honey for the right amount of[…]
Jack-o-lantern Pumpkin Protein Bites This recipe puts two of my favorites together; pumpkin spice and protein bites! YUMMO! This recipe has just a few simple, delicious ingredients and is super quick and easy to make for a healthy on the go snack! It’s the perfect balance of filling protein, with fall flavors to satisfy all those pumpkin cravings! It[…]
How to Make a Pumpkin Spice Latte It is time for Fall Season again! So you know what that means? It’s time for all things Pumpkin Spice! I personally love Fall, and I enjoy anything with a hint of pumpkin, including the Starbucks Pumpkin Spice Latte. But I also know that one of my favorite fall drinks is full[…]
Chocolate Pumpkin Spice Energy Bites Chocolate Pumpkin Spice Energy bites I know sound too good to be true, especially when you are trying to eat clean. But this delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]
How to Make Healthy Pumpkin Spice Coffee Creamer from Home Pumpkin spice is one of my very favorite Fall flavors. Everywhere you look there are an array of pumpkin spice treats; from cookies to crackers, coffee to creamer. However, did you know, that most of these fall treats have little or even no actual pumpkin[…]
Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]
Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]
As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]
What is Ultimate Portion Fix? And is it right for me? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious,[…]
Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]
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If you've tried all kinds of diets and exercise programs and gadgets off TV and NONE of them have worked, then I've got something I think you're gonna be really interested in and here's why. I'm a mom too! I needed a simple plan. This program helped me lose almost 40 lbs and over 12 inches. If I can do it, so can you! Message me to LEARN MORE!
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