21 Day Ultimate Restaurant Guide
Recipes, Motivation and Tips
from Coach Melissa McLamb
Home Workouts After Foot Surgery
Home Workouts After Foot Surgery Many of you have asked how I have been doing since my Cartiva Implant Surgery last November. It’s hard to believe that this time last year I had just scheduled my first appointment with my surgeon to see if this procedure was even a viable option for me. And it’s[…]
Morning Meltdown 100; Create a Morning Routine for YOU!
Morning Meltdown 100;Create a Morning Routine of You! Morning Meltdown 100 is the NEWEST Beachbody workout created by super trainer Jericho McMatthews. Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start[…]
Sugar Addiction; Is that a real thing?
Sugar Addiction; Is that a real thing? Melissa, “I am struggling to lose weight! Ever since I turned 40 I can’t seem to get my nutrition under control! Oh who am I kidding, this started long before I turned 40! I never got my baby weight off! The box of oreos and chips keep calling[…]
How to make Chick-Fil-A Frosted Key Lime Dream Healthy
Have you tried the NEW Chick-Fil-A Frosted Key Lime Dream treat? I have. And I might just be in trouble since key lime happens to be one of my favorite desserts. Since I try to steer clear of dairy, I got curious about how my home made frozen key lime treat full of 70+ superfood ingredients compared[…]
4 Patriotic Recipes to Celebrate Summer
Chances are when you think of Memorial Day, July the 4th or Labor Day you think of fireworks, picnics, watermelon and ice cream! Or maybe if you are like me, you think of bbq’s or cookouts with friends complete with hamburgers, hotdogs, and all the trimmings which always seem to include cookies, pies or ice cream.[…]
Pineapple-Mango Salsa Recipe
Pineapple-Mango Salsa Recipe Salsa, here’s a summer time twist to your salsa recipe using pineapple and mangos for a fruity but flavorful addition to grilled chicken, fish or hamburger recipe! I LOVE CHOCOLATE….but my BIGGEST temptation is chips and salsa!! Here’s a summer time twist to your salsa recipe that I ADORE…and honestly I usually just[…]
HELLO FRESH; Chicken Pineapple Quesadillas
HELLO FRESH Home Delivery with Chicken Pineapple Quesadillas Recently I started trying out the home delivery food service, HELLO FRESH. You’ve probably heard of it. And you may have even tried it for yourself. Many of my clients struggle with: MEAL PREP, COOKING, and being on such a busy schedule (sound familiar?) so I thought[…]
5 Healthy Kid Friendly Easter Treats
It’s Easter time! Time for colored eggs and Easter treats. It’s gotten to be like a “second Halloween” hasn’t it? With all the candy, chocolate and treats lining the grocery stores and big box stores. Kids love these sugary treats. I know because I have 3 of my own! So I set out to[…]
Meal Prep for Success
As a mom, I understand the struggle of meal prep. Meal prepping for success wasn’t an easy concept for me to learn. But once I learned a few tricks it made it much simpler. The clients that I work with also once struggled with meal prep. Why? Because they are also busy moms. Because it[…]
Summer Black Bean Salad
Summer Black Bean Salad One of my favorite salads for cookouts, game time or any outside holiday get together is this black bean salad. In less than 10 minutes prep, you have a fresh healthy salad to share with the crowd. Delicious by itself or to use with whole grain tortilla chips. My favorite tortilla[…]
Hear What My Clients Have to Say
"Thanks Melissa!~I wish I had started this sooner!"
Imagine If You Had a Simple Plan
Simple 30 minute Workouts!
Imagine getting AMAZING results from an at home 30 minute workout! You get ACCESS TO ALL of this when you work with me!
Simple Nutrition
What if you could lose 10-15 lbs in 21 days… What if you could learn what to eat to fuel your body… You can have BOTH using this system!
Virtual Fitness Community
If the only thing you got from this group was… Support, Encouragement and a Safe Community of friends… Meal Plans, Recipes and Tips to help you see results fast… It would be WORTH IT!
Vocal Health TIPS for Singers/Teachers
Nothing is more important than taking care of your voice when you rely on it everyday! What if you could learn simple tips to keep your voice in the best shape for your demanding schedule? YOU CAN!
Let Me Help You Get Started
If you've tried all kinds of diets and exercise programs and gadgets off TV and NONE of them have worked, then I've got something I think you're gonna be really interested in and here's why. I'm a mom too! I needed a simple plan. This program helped me lose almost 40 lbs and over 12 inches. If I can do it, so can you! Message me to LEARN MORE!
SIMPLE FITNESS
SIMPLE NUTRITION
Virtual FITNESS Community
