21 Day Fix/80 Day Obsession Restaurant Guide
Recipes, Motivation and Tips
from Coach Melissa McLamb
What is Ultimate Portion Fix?
What is Ultimate Portion Fix? And is it right for me? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs Team Beachbody has ever released. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious,[…]
Natural Cold Remedies: Fight a Cold like Singers do!
Natural Cold Remedies: Fight a Cold Like Singers do! Losing your voice is like breaking a leg for a singer or teacher. It completely handicaps you from doing what you love. As a singer and teacher myself, I have experienced vocal loss on many occasions. Damage to your voice from over use, polps, or cysts[…]
Shakeology Chocolate-Dipped Strawberries
Shakeology Chocolate-Dipped Strawberries Strawberries and Chocolate. What could be better? You can enjoy this treat of shakeology chocolate-dipped strawberries for any special occasion; anniversary, birthday, or special holidays, like Valentines. This healthy treat is the perfect way to finish off a romantic dinner with your special someone. But these aren’t your average chocolate dipped strawberries. These[…]
Slow Cooker Apple Chicken
Slow Cooker Apple Chicken I love slow cooker meals. Or as we like to call them in the south “crock pot” meals! Slow Cooker meals are the perfect way to actually enjoy a family dinner when your busy mom life gets out of control with sports, choir practice, piano, church activities, and the list could[…]
Energy Boosting Tips for Busy Moms
Energy Boosting Tips for BUSY MOMS What’s the one thing we ALL need more of as busy moms to stay alert and energetic throughout our day? It’s probably the ONE thing you LACK the most. What am I referring to? SLEEP! Yes, sleep affects so many aspects of our lives. As moms, we get up early[…]
Game Day Healthy Snacks
GAME DAY HEALTHY SNACKS Hosting the neighborhood game day party? Or maybe you have been invited to a Super Bowl party and need to take a snack? But this year you are want snacks to keep you on track with your New Year’s resolution to eat healthier! After all, you don’t want to blow it the night of the big[…]
Clean Eating Sweet and Sour Chicken
Clean Eating Sweet and Sour Chicken Recipe courtesy of Clean Eating Magazine I am always looking for new recipes to try that are quick and simple, but also are a good fit for my healthy lifestyle. This one is definitely a keeper! Not only a clean eating recipe but a tasty recipe that my whole[…]
Transform:20; Here is the Results!
Transform:20 Here is the Results! Weeks 1 and 2; COMMIT On January 14th, 2019, eighteen ladies and I started a NEW 20 minute workout program called Transform:20 Here’s what our group has learned so far after only 2 weeks into this new program. YOU HAVE TO COMMIT TO SEE PERMANENT CHANGES from using Transform:20 You[…]
Chocolate Chip Cookie Dough Brain Bites
Chocolate Chip Cookie Dough Brain Bites Chocolate Chip cookie dough brain bites I know sound too good to be true, especially when you are trying to eat clean delicious treat is not only good for you, but also very simple to make. This recipe has only 6 simple clean ingredients and you can be ready to[…]
5 Tips to Start Losing Weight Now
5 Tips to Start Losing Weight Now Do you struggle with losing weight? Maybe a few tips would help you know where to start? When it comes to losing weight there are no magic pills, wraps or formulas. Losing weight and feeling better is about changing your habits and creating a new lifestyle. I know as[…]
Hear What My Clients Have to Say
"Thanks Melissa!~I wish I had started this sooner!"
Imagine If You Had a Simple Plan
Simple 30 minute Workouts!
Imagine getting AMAZING results from an at home 30 minute workout! You get ACCESS TO ALL of this when you work with me!
Simple Nutrition
What if you could lose 10-15 lbs in 21 days… What if you could learn what to eat to fuel your body… You can have BOTH using this system!
Virtual Fitness Community
If the only thing you got from this group was… Support, Encouragement and a Safe Community of friends… Meal Plans, Recipes and Tips to help you see results fast… It would be WORTH IT!
Vocal Health TIPS for Singers/Teachers
Nothing is more important than taking care of your voice when you rely on it everyday! What if you could learn simple tips to keep your voice in the best shape for your demanding schedule? YOU CAN!
Let Me Help You Get Started
If you've tried all kinds of diets and exercise programs and gadgets off TV and NONE of them have worked, then I've got something I think you're gonna be really interested in and here's why. I'm a mom too! I needed a simple plan. This program helped me lose almost 40 lbs and over 12 inches. If I can do it, so can you! Message me to LEARN MORE!
SIMPLE FITNESS
SIMPLE NUTRITION
Virtual FITNESS Community
